SoHam 2.0
Yoga & Positive Psychology
Guidance towards a Flourishing Life
Jai Bhagwan!
Jai Bhagwan!
Dear Yogis,
No Yoga classes next week!
Continuing again the week of 4/18/22
Monday Flow Zoom @9am
Tuesday Gentle Yoga Zoom @9am
Wednesday IN-PERSON @9:30-10:45am (St. John's church, Larchmont Manor)
Link below...
Namaste -
Gunda
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Is there any interest in switching that Monday class back to in-person?
And I am also open for any other suggestions of classes that you would like to be offered.
Please let me know.
Namaste -
Gunda
***
Gunda Sabel-Sheehan is inviting you to a scheduled Zoom meeting.
Topic: SoHam Yoga Monday @9am
Time: Mar 14, 2022 10:00 AM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/84793284777?pwd=SnZab3ZNRFp2cmhWN0RzZE5SRmhVUT09
Meeting ID: 847 9328 4777
Passcode: 2022
One tap mobile
+16468769923,,84793284777#,,,,*2022# US (New York)
+13126266799,,84793284777#,,,,*2022# US (Chicago)
Dial by your location
+1 646 876 9923 US (New York)
+1 312 626 6799 US (Chicago)
+1 301 715 8592 US (Washington DC)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 408 638 0968 US (San Jose)
Meeting ID: 847 9328 4777
Passcode: 2022
Find your local number: https://us02web.zoom.us/u/ku3AWrFCm
Namaste - Gunda
Workshop Details here:
Namaste -
Gunda
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For your zoom classes:
Treat yourself! Have blocks, strap and blanket, 2 pillows nearby, especially for the gentle class.
Alternatively, big books, a scarf and large pillows will also work! ;-)
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If you are using an old zoom link, the password is 2021 or 2022
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Suggested donation for
SoHam - Zoom class: $15
SoHam - Live class: $25
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In-Person Yoga @ St. John's Church will resume in March
*Wednesday Flow @9:30-10:45am (St. John's Church, Fountain Square, Larchmont Manor)
I send
ZOOM INVITATIONS
via my newsletter. If you would like to receive my emails please contact me:
or
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NEW!
POSITIVE PSYCHOLOGY GUIDANCE
at SoHam
As a Positive Psychology Guide, I am helping my clients learn to find their way towards positive change.
My unique approach combines Kripalu Yoga philosophy of non-judgement, mindfulness and being present with the fascinating scientific methods of Positive Psychology.
With my clients I apply appropriate aspects of positive psychology and provide tools and exercises that assist them in finding their way towards well-being, increase their satisfaction and resilience.
My clients will learn to use a combination of positive psychology exercises and writing assignments as well as simple Yoga sequences, breathing practices and, if desired, Mantras for meditation.
Namaste -
Gunda
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Feel free to reach out to me @[email protected]
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I am also happy to offer private and semi-private sessions at your home.
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For those of you who are logging in from Europe, in New York we are 6 hours behind ;-)
- If you would like to be added to my emails, please email me: [email protected]
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Fees:
online class: suggested donation: $10-15 (Venmo: Gunda Sabel-Sheehan)
life-in class:$25
10-class card:$230
offering private & semi-private lessons