SoHam 2.0

Yoga & Positive Psychology

Guidance towards a Flourishing Life


Jai Bhagwan!



Dear Yogis,


No Yoga classes next week!


Continuing again the week of 4/18/22


Monday Flow  Zoom @9am

Tuesday Gentle Yoga Zoom @9am

Wednesday IN-PERSON @9:30-10:45am (St. John's church, Larchmont Manor)

Link below...

Namaste - 

Gunda

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Is there any interest in switching that Monday class back to in-person?

And I am also open for any other suggestions of classes that you would like to be offered.

Please let me know. 

Namaste - 

Gunda

***

Gunda Sabel-Sheehan is inviting you to a scheduled Zoom meeting.

Topic: SoHam Yoga Monday @9am

Time: Mar 14, 2022 10:00 AM Eastern Time (US and Canada)

Join Zoom Meeting

https://us02web.zoom.us/j/84793284777?pwd=SnZab3ZNRFp2cmhWN0RzZE5SRmhVUT09

Meeting ID: 847 9328 4777

Passcode: 2022

One tap mobile

+16468769923,,84793284777#,,,,*2022# US (New York)

+13126266799,,84793284777#,,,,*2022# US (Chicago)

Dial by your location

        +1 646 876 9923 US (New York)

        +1 312 626 6799 US (Chicago)

        +1 301 715 8592 US (Washington DC)

        +1 669 900 6833 US (San Jose)

        +1 253 215 8782 US (Tacoma)

        +1 346 248 7799 US (Houston)

        +1 408 638 0968 US (San Jose)

Meeting ID: 847 9328 4777

Passcode: 2022

Find your local number: https://us02web.zoom.us/u/ku3AWrFCm


Namaste - Gunda


Workshop Details here:

https://mcusercontent.com/b058594dde865dda2ca4171ee/files/3ec49872-0528-4fe0-52c7-77c69194127d/Positive_Change_Workshop_3_5_22.docx

Namaste - 

Gunda

***


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For your zoom classes:

Treat yourself! Have blocks, strap and blanket, 2 pillows nearby, especially for the gentle class. 

 Alternatively, big books, a scarf and large pillows will also work! ;-)

***

If you are using an old zoom link, the password is 2021 or 2022

***

Suggested donation for

SoHam - Zoom class: $15

SoHam - Live class: $25 


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In-Person Yoga @ St. John's Church will resume in March

*Wednesday Flow @9:30-10:45am (St. John's Church, Fountain Square, Larchmont Manor)


I send 

ZOOM INVITATIONS

via my newsletter.  If you would like to receive my emails please contact me:

[email protected]

or 

[email protected]


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NEW!

POSITIVE PSYCHOLOGY GUIDANCE

at SoHam


As a Positive Psychology Guide, I am helping my clients learn to find their way towards positive change. 

My unique approach combines Kripalu Yoga philosophy of non-judgement, mindfulness and being present with the fascinating scientific methods of Positive Psychology.

With my clients I apply appropriate aspects of positive psychology and provide tools and exercises that assist them in finding their way towards well-being, increase their satisfaction and resilience.

My clients will learn to use a combination of positive psychology exercises and writing assignments as well as simple Yoga sequences, breathing practices and, if desired, Mantras for meditation. 


Namaste - 

Gunda


***

Feel free to reach out to me @[email protected]

***

 I am also happy to offer private and semi-private sessions at your home.


***

For those of you who are logging in from Europe, in New York we are 6 hours behind ;-)




- If you would like to be added to my emails, please email me: [email protected]

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Fees:

online class: suggested donation: $10-15 (Venmo: Gunda Sabel-Sheehan)

life-in class:$25

10-class card:$230

offering private & semi-private lessons