Dear Yogis,

this weekend I am subbing at Radiate Yoga in Pelham:

Sunday Flow @11am

19 Second Ave. Pelham, NY

www.radiateyoga.com

I am also teaching my regular class next Wednesday (2/22/23)  @9:30am

General schedule:

*Wednesday Flow @9:30am 

St. John's Church, Fountain Square, Larchmont Manor

    ***

Workshop

Exploring Positivity

with

Yoga, Positive Psychology and Writing

Gunda & Caren Osten Gerszberg

Caren and I had a wonderful time with our workshop on Nov. 5th 

and are planning to offer another workshop that will add on to the first.  Anybody can join. 

Please contact me, if you would like to receive  for more information

 Gunda2211@gmail.com. I will provide details. THANK YOU!

 ***

Private Yoga Guidance available

Gunda2211@gmail.com

***

Private Positive Psychology coaching available

 Gunda2211@gmail.com

***

SoHam - Live class: $25

Suggested donation for

SoHam - Zoom class: $15

If you would like to receive my emails please contact me:

GundaNY@yahoo.com

or 

Gunda2211@gmail.com

***

NEW!

POSITIVE PSYCHOLOGY GUIDANCE

at SoHam

As a Positive Psychology Guide, I am helping my clients learn to find their way towards positive change. 

My unique approach combines Kripalu Yoga philosophy of non-judgement, mindfulness and being present with the fascinating scientific methods of Positive Psychology.

With my clients I apply appropriate aspects of positive psychology and provide tools and exercises that assist them in finding their way towards well-being, increase their satisfaction and resilience.

My clients will learn to use a combination of positive psychology exercises and writing assignments as well as simple Yoga sequences, breathing practices and, if desired, Mantras for meditation. 

Namaste - 

Gunda

***

Feel free to reach out to me @Gunda2211@gmail.com

***

 I am also happy to offer private and semi-private Yoga sessions at your home.

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For those of you who are logging in from Europe, in New York we are 6 hours behind ;-)