SoHam Yoga

Yoga is seeing life the way it is. - Swami Kripalu

Jai Bhagwan!


Dear Yogis, 

I closed my studio and am now teaching from my "Yoga Corner" at home.

Please see my new schedule below for the ongoing zoom yoga classes:  

Monday @9:30am -"Monday Flow"

Wednesday @9:30am -Gentle Yoga

Sunday (or Saturday) @10am - "Weekend Flow"

Treat yourself!  Have blocks, strap and blanket, 2 pillows nearby, especially for the gentle class.  Alternatively, big books, a scarf and a large pillows will also work! ;-)

If you would like to be added to my email list for the zoom invitations, please reach out to me at [email protected]  

Suggested donation for 

SoHam - Zoom class: $12

via Venmo (Gunda Sabel-Sheehan)

via PayPal ([email protected])


I am also happy to offer private and semi-private classes outside, when the weather improves.

Please let me know any suggestions and ideas!


For those of you who are logging in from Europe , in New York we are 6 house behind ;-)

Namaste -


Feel free to call or text: 347.276.0254

- If you would like to be added to my emails, please email me: [email protected]



online class: suggested donation: $10-15 (Venmo: Gunda Sabel-Sheehan)

life-in class:$25

10-class card:$230

offering private & semi-private lessons