Dear Yogis,

​

General schedule:

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Zoom Gentle Yoga

Mondays @8:30am

for link email me:

Gunda2211@gmail.com

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*Wednesday Flow @9:30am 

St. John's Church, Fountain Square, Larchmont Manor

   

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Workshop

 

Exploring Positivity

with

Yoga, Positive Psychology and Writing

Gunda & Caren Osten Gerszberg

 

Caren and I had a wonderful time with our workshop on April 25th at the beautiful space of

PausetobePresent in Scarsdale. 

Stay tuned for more updates

​

Please contact me, if you would like to receive  for more information

 Gunda2211@gmail.com. I will provide details. THANK YOU!

 

 

 

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Private Yoga Guidance available

Gunda2211@gmail.com

 

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Private Positive Psychology coaching available

 Gunda2211@gmail.com

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SoHam - Live class: $25

Suggested donation for

SoHam - Zoom class: $15

 

 

 

If you would like to receive my emails please contact me:

GundaNY@yahoo.com

or 

Gunda2211@gmail.com

 

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NEW!

POSITIVE PSYCHOLOGY GUIDANCE

at SoHam

 

As a Positive Psychology Guide, I am helping my clients learn to find their way towards positive change. 

My unique approach combines Kripalu Yoga philosophy of non-judgement, mindfulness and being present with the fascinating scientific methods of Positive Psychology.

With my clients I apply appropriate aspects of positive psychology and provide tools and exercises that assist them in finding their way towards well-being, increase their satisfaction and resilience.

My clients will learn to use a combination of positive psychology exercises and writing assignments as well as simple Yoga sequences, breathing practices and, if desired, Mantras for meditation. 

 

Namaste - 

Gunda

 

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Feel free to reach out to me @Gunda2211@gmail.com

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 I am also happy to offer private and semi-private Yoga sessions at your home.

 

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For those of you who are logging in from Europe, in New York we are 6 hours behind ;-)